Here is 5 ways I try keep my weight the same without exercising everyday…
- I drink 2 litres of water everyday! – I always make sure I drink at least 2 litres. I have always done it to help my skin but I also think it really reduces bloating. However note you will be going to the toilet A LOT! People think I have a problem.
- I never eat breakfast – I know you’re all reading this thinking, WHAT?! I know its meant to be the most important meal of the day but I am not a morning person and breakfast just doesn’t do it for me. If I eat breakfast, I am starving by 11am so if I don’t eat I actually don’t get hungry until lunch around 1pm. It works for me!
- I always eat when I am hungry – I cannot stand the horrible hungry feeling in your stomach and if I leave too long, I get really bad belly ache and bad bloating. If I am hungry I will eat, your body is telling you to eat when you get that empty stomach felling, so eat!
- If I crave something sweet I have a cup of tea (Yorkshire tea of course) – I like a sweet cup of tea everyday, I take 2 sugars in my tea, I know it is bad and I am trying to cut down but instead of pigging out on chocolate, I just make myself a cup of tea. However I always make sure I only have 1 a day because the amount of sugar I have in my tea. My worst time of day is after my dinner on an evening, I always crave something sweet, so I make myself a cuppa to kill my sugar craving!
- I try not to eat after 9pm, I only drink water – If I eat after 9pm I find I wake up so hungry the next day and very bloated. I think this is where a lot people struggle on a night to not pig out. If you feel hungry drink a cup of water or I just go to bed. It’s so hard, hence why I just have to go to bed. Sometimes I can end up in bed my 8.30pm just so I don’t eat!
Trust me I do have bad days but I don’t think that’s a bad thing really and you shouldn’t feel guilty for doing it. Sometimes you just gotta grab that Mr Kipling batten burg cake or prawn cocktail crisps and just pig out! I think one day a week is fine but the 5-6 other days be good! Its all about a healthy balance people.